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Bear's Ride Oct. 27

Coach's Corner

Quotes for Cyclist!

"A road racer without endurance is like a bicycle without wheels."

GROUP RIDES, TIPS, & SAFETY

Group riding is a stimulating, motivating, and productive way to develop as a cyclist.  It is also potentially dangerous due to your proximity to other cyclist.  This danger is increased as exhausting sets in and judgment gets altered.  To increase our likelihood of getting through a season safely, please consider this list of pointers:

 

-DON’T use aerobars in a group or paceline, except at lead position, if you must;

 

-DON’T “half-wheel”… overlapping another rider’s rear wheel will earn you curses in 7 languages;

 

-DON’T surge in paceling, keep speeds even and/or gradually increasing in order to maintain group integrity;

 

-If you are unable to maintain pace when you get to the front, roll off promptly;

 

-Make your changes in position know (ie; in rolling off, go ahead and drift to the back);

 

-Lead rider is responsible to lead the group around hazards in pavement;

 

-Open up paceline when going uphill, drafting is less important as speeds drop and it is very easy to run into a rider who slows even slightly or changes a gear;

 

-If you change position in a group, you are responsible to check for a clear way;

 

-When passing a rider, it is best to vocally let them know your intent;

 

-BE AWARE of other road users, there are other folks out there you know, don’t obstruct roadways by double-pacelining, etc. (judgment call here!)

 

-It is best to obey traffic lights and regulations in general; Don’t cut through parking lots…make your progress on the road predictable to drivers;

 

-If you are interested in keeping a paceline together, let the riders ahead know that the group is falling apart.

Teaching us to win!
 
 
General Tips

"If you brake, you don't win."
 
Ride Smart!

We are a Team, working together for a common goal.
 
 


 
LRC Box:7131
Hickory, NC 28603